{"id":107,"date":"2022-07-25T12:31:09","date_gmt":"2022-07-25T12:31:09","guid":{"rendered":"https:\/\/elastic-morse.88-198-121-67.plesk.page\/?page_id=107"},"modified":"2022-10-14T08:24:48","modified_gmt":"2022-10-14T08:24:48","slug":"zirkeltraining","status":"publish","type":"page","link":"https:\/\/asv-adelheidsdorf.de\/index.php\/zirkeltraining\/","title":{"rendered":"Zirkeltraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"107\" class=\"elementor elementor-107\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-115e1d8a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"115e1d8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-141c5c36\" data-id=\"141c5c36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d68ca2 elementor-widget elementor-widget-heading\" data-id=\"12d68ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zirkeltraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7e3a2 elementor-widget elementor-widget-heading\" data-id=\"9f7e3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kostenfreies Schnuppern in allen Sparten! Jederzeit!\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-156f9ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156f9ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5529937\" data-id=\"5529937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d643fa1 elementor-widget elementor-widget-heading\" data-id=\"3d643fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zirkeltraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-548336f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"548336f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-adf65a8\" data-id=\"adf65a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13e538a0 elementor-widget elementor-widget-image\" data-id=\"13e538a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/woman-g5d6dde78c_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-286\" alt=\"\" srcset=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/woman-g5d6dde78c_1920-1024x683.jpg 1024w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/woman-g5d6dde78c_1920-300x200.jpg 300w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/woman-g5d6dde78c_1920-768x512.jpg 768w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/woman-g5d6dde78c_1920-1536x1024.jpg 1536w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/woman-g5d6dde78c_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-330cb46e\" data-id=\"330cb46e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6275944c elementor-widget elementor-widget-text-editor\" data-id=\"6275944c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wo?\u00a0<\/strong>Mehrzweckhalle Adelheidsdorf<br \/><strong>Wann?\u00a0<\/strong>donnerstags, 18:00-19:00 Uhr<br \/><strong>Ansprechpartnerin:\u00a0<\/strong>Franziska Walewski<br \/><strong>E-Mail:\u00a0<\/strong><span style=\"background-color: var(--ast-global-color-5);\">franziska.walewski@asv-adelheidsdorf.de<br \/><b>Telefon:\u00a0<\/b><\/span><span style=\"background-color: var(--ast-global-color-5);\">0172-1640688<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397c3f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"397c3f79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a367a90\" data-id=\"a367a90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1c853f elementor-widget elementor-widget-text-editor\" data-id=\"2e1c853f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In unserem Workout erlebst Du ein motivierendes Ganzk\u00f6rpertraining in Form eines Zirkeltrainings, in dem gezielt die Hauptmuskelgruppen angesprochen werden.Das Training ist gegliedert in eine Aufw\u00e4rmphase, in der der K\u00f6rper durch Lauf\u00fcbungen, Seilspringen und anderen Aufw\u00e4rm\u00fcbungen auf die folgende Beanspruchung vorbereitet wird.An einzelnen Stationen, bei denen die Muskeln durch das eigene K\u00f6rpergewicht oder durch Zusatzger\u00e4te, wie Hanteln, B\u00e4lle und \u201eSchlingentrainer\u201c abwechslungsreich trainiert werden, wird das Zirkeltraining durchgef\u00fchrt.In kurzen intensiven oder l\u00e4ngeren ausdauernden Belastungsphasen kommt der K\u00f6rper ins Schwitzen. In der Erholungsphase wird die Station gewechselt.Durch die beatlastige Musik wirst Du zus\u00e4tzlich angespornt!F\u00fcr einen perfekten Abschluss sorgen Dehn\u00fcbungen untermalt durch entsprechende Kl\u00e4nge.Das Training ist f\u00fcr M\u00e4nner und Frauen jeden Alters bzw. ab 16 Jahren geeignet.Die Schnelligkeit und Intensit\u00e4t in den Belastungsphasen kann jeder selbst bestimmen.Die einzelnen \u00dcbungen k\u00f6nnen in ihrer Ausf\u00fchrung abgewandelt und dadurch individuell an den jeweiligen Trainingsstand der Teilnehmer angepasst werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zirkeltraining Kostenfreies Schnuppern in allen Sparten! Jederzeit!\u200b Zirkeltraining Wo?\u00a0Mehrzweckhalle AdelheidsdorfWann?\u00a0donnerstags, 18:00-19:00 UhrAnsprechpartnerin:\u00a0Franziska WalewskiE-Mail:\u00a0franziska.walewski@asv-adelheidsdorf.deTelefon:\u00a00172-1640688 In unserem Workout erlebst Du ein motivierendes Ganzk\u00f6rpertraining in Form eines Zirkeltrainings, in dem gezielt die Hauptmuskelgruppen angesprochen werden.Das Training ist gegliedert in eine Aufw\u00e4rmphase, in der der K\u00f6rper durch Lauf\u00fcbungen, Seilspringen und anderen Aufw\u00e4rm\u00fcbungen auf die folgende Beanspruchung vorbereitet wird.An einzelnen &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/asv-adelheidsdorf.de\/index.php\/zirkeltraining\/\"> <span class=\"screen-reader-text\">Zirkeltraining<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":7,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}