{"id":2275,"date":"2024-01-14T15:38:11","date_gmt":"2024-01-14T14:38:11","guid":{"rendered":"https:\/\/asv-adelheidsdorf.de\/?page_id=2275"},"modified":"2024-02-17T14:47:25","modified_gmt":"2024-02-17T13:47:25","slug":"waldbaden","status":"publish","type":"page","link":"https:\/\/asv-adelheidsdorf.de\/index.php\/waldbaden\/","title":{"rendered":"Waldbaden"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2275\" class=\"elementor elementor-2275\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65e7fd01 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"65e7fd01\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2360cdb8\" data-id=\"2360cdb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-674fb3fb elementor-widget elementor-widget-heading\" data-id=\"674fb3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waldbaden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c6a85 elementor-widget elementor-widget-heading\" data-id=\"29c6a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><p style=\"margin: 0cm 0cm 8pt;line-height: 15.5467px;font-size: 11pt;font-family: Calibri, sans-serif;font-style: normal;font-weight: 400;text-align: start\"><b><\/b><\/p>Bewegung und Entspannung f\u00fcr K\u00f6rper, Geist und Seele<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a898c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a898c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb63567\" data-id=\"1fb63567\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384c03c0 elementor-widget elementor-widget-heading\" data-id=\"384c03c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waldbaden - Fit im Wald<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0d76fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0d76fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc650cf\" data-id=\"5fc650cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f83d08b elementor-widget elementor-widget-text-editor\" data-id=\"7f83d08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wo? <\/strong>ab Schutzh\u00fctte Adelheidsdorf<br \/><strong>Wann? <\/strong>montags, ab 09:00 Uhr<br \/><strong>Ansprechpartnerin:\u00a0<\/strong>Nicola Nesenh\u00f6ner<br \/><strong>E-Mail:\u00a0<\/strong>nicola.nesenhoener@asv-adelheidsdorf.de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa07bd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa07bd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6977b01\" data-id=\"6977b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1709b elementor-widget elementor-widget-text-editor\" data-id=\"1e1709b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sanfte Bewegungen mit Aktivierungs- und Dehn\u00fcbungen aus dem Qigong und Indian Balance Nature, Augenentspannung, vertiefte Atmung, Achtsamkeit, Momente der Stille. Wir nehmen den Wald mit allen Sinnen wahr. Die Farben und D\u00fcfte des Waldes beruhigen, st\u00e4rken gegen Stress und wirken sich positiv auf unsere Stimmung aus. Regelm\u00e4\u00dfige Waldausfl\u00fcge kr\u00e4ftigen unser Immun-, Hormon- und Nervensystem, sch\u00fctzen unser Herz und wirken beruhigend und schlaff\u00f6rdernd.<\/p><p>Lass dich \u00fcberraschen von den M\u00f6glichkeiten, die die Natur uns bietet und komm mit uns in den Wald. Kursleitung: Nicola Nesenh\u00f6ner, Natur-Resilienz-Trainerin und Kursleiterin Waldbaden \u2013 Achtsamkeit im Wald. Wir treffen uns bei jedem Wetter (Ausnahme Gewitter, Sturm und Starkregen). Teilnahme auf eigene Verantwortung und Gefahr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-894b5eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"894b5eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55d890c\" data-id=\"55d890c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae45e1 elementor-widget elementor-widget-image\" data-id=\"4ae45e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"485\" src=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-1024x485.jpg\" class=\"attachment-large size-large wp-image-2281\" alt=\"\" srcset=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-1024x485.jpg 1024w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-300x142.jpg 300w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-768x364.jpg 768w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-1536x727.jpg 1536w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-2048x970.jpg 2048w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-600x284.jpg 600w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-1370x649.jpg 1370w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2024\/01\/waldbaden_banner-1920x909.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Waldbaden Bewegung und Entspannung f\u00fcr K\u00f6rper, Geist und Seele Waldbaden &#8211; Fit im Wald Wo? ab Schutzh\u00fctte AdelheidsdorfWann? montags, ab 09:00 UhrAnsprechpartnerin:\u00a0Nicola Nesenh\u00f6nerE-Mail:\u00a0nicola.nesenhoener@asv-adelheidsdorf.de Sanfte Bewegungen mit Aktivierungs- und Dehn\u00fcbungen aus dem Qigong und Indian Balance Nature, Augenentspannung, vertiefte Atmung, Achtsamkeit, Momente der Stille. Wir nehmen den Wald mit allen Sinnen wahr. Die Farben und D\u00fcfte &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/asv-adelheidsdorf.de\/index.php\/waldbaden\/\"> <span class=\"screen-reader-text\">Waldbaden<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-2275","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/comments?post=2275"}],"version-history":[{"count":24,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/2275\/revisions"}],"predecessor-version":[{"id":2339,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/2275\/revisions\/2339"}],"wp:attachment":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/media?parent=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}