{"id":2359,"date":"2024-02-17T16:43:49","date_gmt":"2024-02-17T15:43:49","guid":{"rendered":"https:\/\/asv-adelheidsdorf.de\/?page_id=2359"},"modified":"2024-02-17T16:45:02","modified_gmt":"2024-02-17T15:45:02","slug":"rueckenfit","status":"publish","type":"page","link":"https:\/\/asv-adelheidsdorf.de\/index.php\/rueckenfit\/","title":{"rendered":"R\u00fcckenFit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2359\" class=\"elementor elementor-2359\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae3596c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ae3596c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81a4f14\" data-id=\"81a4f14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13071e elementor-widget elementor-widget-heading\" data-id=\"f13071e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00fcckenFit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9b03c elementor-widget elementor-widget-heading\" data-id=\"9c9b03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kostenfreies Schnuppern in allen Sparten! Jederzeit!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f64a3af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f64a3af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5565f7\" data-id=\"c5565f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b51fe elementor-widget elementor-widget-heading\" data-id=\"c6b51fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00fcckenFit - Starker R\u00fccken<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee615e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee615e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ddee59\" data-id=\"1ddee59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80be68e elementor-widget elementor-widget-image\" data-id=\"80be68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-289\" alt=\"\" srcset=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-1024x683.jpg 1024w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-300x200.jpg 300w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-768x512.jpg 768w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-1536x1024.jpg 1536w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11e90d1\" data-id=\"11e90d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce4a3cb elementor-widget elementor-widget-text-editor\" data-id=\"ce4a3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wo?<\/strong> Sporthalle Grundschule Adelheidsdorf an der B3\/ Kreuzung zu Nienhagen<br><strong>Wann?<\/strong> Montags: 20.00 bis 21.00 Uhr \u2013 R\u00fcckenFit &#8211; Starker R\u00fccken<br><strong>Ansprechpartnerin:<\/strong> Tatjana Renken<br><strong>E-Mail:<\/strong> tatjana.renken@asv-adelheidsdorf.de<\/p>\n<p>Und nicht vergessen, bringt Euch ein Handtuch und zu Trinken mit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8312a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8312a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5721d\" data-id=\"cb5721d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f9699 elementor-widget elementor-widget-text-editor\" data-id=\"38f9699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durch systematisches, sanftes Ganzk\u00f6rper-Training wird die Tiefen-Muskulatur von Hals &amp; Nacken, Schultern, Armen, Brustkorb, R\u00fccken und Becken gekr\u00e4ftigt und gleichzeitig die Ausdauer der Muskeln gest\u00e4rkt. Wer kennt nicht die klassischen \u201eProblemzonen\u201c die wir hier mit gezieltem Training \u201ebearbeiten\u201c. Neben k\u00f6rperlichen Erfolgen stellen sich bei unserem R\u00fcckenFit Training auch schnell weitere positive Effekte ein. Der Stoffwechsel l\u00e4uft, das Bindegewebe h\u00e4lt, die Haltung ist top und das Bewusstsein wird gesch\u00e4rft. Und das Tolle: Wir machen das mit ganz viel Spa\u00df und Freude!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00fcckenFit Kostenfreies Schnuppern in allen Sparten! Jederzeit! R\u00fcckenFit &#8211; Starker R\u00fccken Wo? Sporthalle Grundschule Adelheidsdorf an der B3\/ Kreuzung zu NienhagenWann? Montags: 20.00 bis 21.00 Uhr \u2013 R\u00fcckenFit &#8211; Starker R\u00fcckenAnsprechpartnerin: Tatjana RenkenE-Mail: tatjana.renken@asv-adelheidsdorf.de Und nicht vergessen, bringt Euch ein Handtuch und zu Trinken mit! Durch systematisches, sanftes Ganzk\u00f6rper-Training wird die Tiefen-Muskulatur von Hals &amp; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/asv-adelheidsdorf.de\/index.php\/rueckenfit\/\"> <span class=\"screen-reader-text\">R\u00fcckenFit<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-2359","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/2359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/comments?post=2359"}],"version-history":[{"count":4,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/2359\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/2359\/revisions\/2363"}],"wp:attachment":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/media?parent=2359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}