{"id":67,"date":"2022-07-25T12:27:32","date_gmt":"2022-07-25T12:27:32","guid":{"rendered":"https:\/\/elastic-morse.88-198-121-67.plesk.page\/?page_id=67"},"modified":"2024-02-17T17:24:52","modified_gmt":"2024-02-17T16:24:52","slug":"cardiomix","status":"publish","type":"page","link":"https:\/\/asv-adelheidsdorf.de\/index.php\/cardiomix\/","title":{"rendered":"CardioMix"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"67\" class=\"elementor elementor-67\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae3596c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ae3596c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81a4f14\" data-id=\"81a4f14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13071e elementor-widget elementor-widget-heading\" data-id=\"f13071e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CardioMix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9b03c elementor-widget elementor-widget-heading\" data-id=\"9c9b03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kostenfreies Schnuppern in allen Sparten! Jederzeit!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8caaa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8caaa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc64642\" data-id=\"bc64642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07ff010 elementor-widget elementor-widget-heading\" data-id=\"07ff010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cardio-Mix Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05034b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05034b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb8eb4a\" data-id=\"bb8eb4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b54faa elementor-widget elementor-widget-image\" data-id=\"5b54faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-289\" alt=\"\" srcset=\"https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-1024x683.jpg 1024w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-300x200.jpg 300w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-768x512.jpg 768w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920-1536x1024.jpg 1536w, https:\/\/asv-adelheidsdorf.de\/wp-content\/uploads\/2022\/08\/workout-g17bb2adb8_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54932bf\" data-id=\"54932bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c26bc8 elementor-widget elementor-widget-text-editor\" data-id=\"0c26bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wo?<\/strong> Sporthalle Grundschule Adelheidsdorf an der B3\/ Kreuzung zu Nienhagen<br \/><strong>Wann?<\/strong> Montags: 19.00 bis 20.00 Uhr \u2013 Cardio-Mix-Workout<br \/><strong>Ansprechpartnerin:<\/strong> Tatjana Renken<br \/><strong>E-Mail:<\/strong> tatjana.renken@asv-adelheidsdorf.de<br \/><br \/>Und nicht vergessen, bringt Euch ein Handtuch und zu Trinken mit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed369b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed369b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e256873\" data-id=\"e256873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33dd35a elementor-widget elementor-widget-text-editor\" data-id=\"33dd35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ganzk\u00f6rper- und Ausdauertraining der besonderen Art! Steppen\/Boxen, KickboxBeinarbeit, Kleinhantel,\u2026 dazu energiegeladene Musik und engagierte Teilnehmer. Fun &amp; Motivation sind garantiert. Nach Aufw\u00e4rmphase und Cardio Training folgt ein Krafttraining (auf der Matte) mit dem Ziel, verschiedene Muskelgruppen (Bauch, Nacken, R\u00fccken etc.) gezielt zu st\u00e4rken. Zum Abschluss jeder Einheit geht es dann noch in tolle Entspannungs\u00fcbungen. Ziel des Training ist es, die Herz- &amp; Lungenfunktionen zu st\u00e4rken, den K\u00f6rper zu stabilisieren und damit auch die gesamte Motorik in Einklang zu bringen. Positiver Nebeneffekt: Stress l\u00e4sst sich in dieser \u00dcbungseinheit bestens abbauen \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CardioMix Kostenfreies Schnuppern in allen Sparten! Jederzeit! Cardio-Mix Workout Wo? Sporthalle Grundschule Adelheidsdorf an der B3\/ Kreuzung zu NienhagenWann? Montags: 19.00 bis 20.00 Uhr \u2013 Cardio-Mix-WorkoutAnsprechpartnerin: Tatjana RenkenE-Mail: tatjana.renken@asv-adelheidsdorf.de Und nicht vergessen, bringt Euch ein Handtuch und zu Trinken mit! Ganzk\u00f6rper- und Ausdauertraining der besonderen Art! Steppen\/Boxen, KickboxBeinarbeit, Kleinhantel,\u2026 dazu energiegeladene Musik und engagierte Teilnehmer. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/asv-adelheidsdorf.de\/index.php\/cardiomix\/\"> <span class=\"screen-reader-text\">CardioMix<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":32,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":2367,"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/pages\/67\/revisions\/2367"}],"wp:attachment":[{"href":"https:\/\/asv-adelheidsdorf.de\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}